🧘‍♀️ This Membership is Perfect for You If You Are On a Mission to

GET AND STAY FIT AF!

You might be... 👇

A Woman 40+ Who Want to Transform Your Body

If you're lifting weights and eating enough protein but still feel stuck, we add the secret weapon: strength-focused yoga to improve mobility, recovery, and the results you're working for.

An Active Woman 40+ Who Wants to Train Smarter

If you already lift weights, hike, run, or stay active, this membership helps improve mobility, flexibility, and recovery so your body stays strong and capable for the activities you love.

A Woman 40+ Who Loves Learning New Yoga Skills

If you enjoy learning new skills and improving how your body moves, this membership includes tutorials that break down yoga poses, mobility drills, and strength-focused movements for different areas of the body.

A Woman 40+ Who Still Trains Like a Bad Ass Athlete

If you're competing in bodybuilding, powerlifting, endurance sports, or training for races and long hikes, this membership helps improve mobility, support recovery, and keep your body resilient so you can keep performing at a high level.

Watch the Information Session!

FITNESS

Where strength meets self-respect. We train hard, lift smart, and move with purpose, because strong women don’t shrink themselves. From gym workouts to mountain trails, every rep builds the confidence to handle whatever life throws your way.

NUTRITION

Fuel that actually fits your goals (and your life). We keep it simple. Real food, smart portions, and flexible strategies that help you get lean, energized, and confident without obsession or deprivation.

MINDSET

This is where we slow down to level up. Through yoga, mindset work, reflection, and intentional recovery, we reconnect body and mind, so you can perform, recover, and show up as your strongest, most grounded self every damn day.

Free starter Kit$0!

Monthly Access$Founding Member!

Here’s What You Get Inside the FitFlow 365 App

Please note as of March, 2026

Some programs are currently in development and will be released inside the app as they are completed.

OPERATION FIT AF 365 Private Facebook Community

Join our private Facebook community to connect with other badass women where we support each other on our own journey!

OPERATION FIT AF 365 WORK SESSIONS

1–2 live WORK SESSIONS each month, where we roll up our sleeves and actually do the work, plus on-demand replays and the option to pre-submit your questions.

Strength Training Support

New monthly PDF workouts designed to help you build muscle, boost metabolism, and support long-term fitness.

Top Gunz Arm Sculpting Program (currently being built)

Build strong, sculpted arms and get early access to the program, which is being developed through Q2 2026.

Weight Lifting Demo Library

A growing resource to help you understand weight-lifting movements. Gym-based demos are currently included, with dumbbell and kettlebell movements planned for late 2026.

12 Week Shred

Downloadable e-book with workouts, sample meal plans, checklists, and more. A great plan to get you started on getting FIT AF!

Operation FIT AF Cookbook

Access to the FIT AF Cookbook with 300+ simple, high-protein recipes that support your training without overcomplicating your nutrition.

How to Eat for a Strong, Lean, Sculpted Body Workshop

Learn how to fuel your body for strength, muscle, and long-term consistency.

On-Demand Yoga

Individual yoga classes ranging from so you can train, recover, and move better no matter how much time or space you have.

Slow Flow Yoga for Women Over 40

On-demand classes plus a Yoga 101 workshop to improve mobility, recovery, and overall strength.

Backbend Badass Program

Progress into backbends safely with step-by-step guidance, plus access to a pose library, sequences, and myofascial release techniques.

Happy Hips Program (currently being built)

21 days of 15-minute sessions to unlock tight hips, improve movement, and help your body keep up with your training. Get early access as it's being developed in Q2.

Splits Prep Program

Work toward the splits with step-by-step progressions designed for real bodies that aren’t there yet. (I'm not either, but working on it!)

Yoga Pose Library (currently being built)

A growing resource to help you understand poses, move better, and build strength and control. Get early access as it's being developed.

GET FIT AF AI Toolkit

AI-powered support system for staying consistent with your workouts, nutrition, and mindset, so you can actually get (and stay) Fit AF.

New Content Added Monthly

Click here to see the plan for what's coming!

FitFlow 365 is A Platform That Grows With You

New classes, programs, and resources are added regularly so your training can continue evolving.

What You’ll Have Access To Inside the FITFLOW 365 App As Part Of Your Membership:

Inside the membership, you’ll have access to a complete system designed to help you train, recover, and stay consistent:

💪 Strength + Training

✔️ Training plans you can follow at home or in the gym
✔️ Downloadable workouts in PDF format

✔️ Access to signature programs like Heather's TOP GUNZ Arm Sculpting (in development)

✔️ Strength-focused guidance to support long-term progress

🧘‍♀️ Yoga, Mobility & Recovery

✔️ Pre-recorded yoga classes for women over 40 to build mobility, flexibility, and recovery
✔️ Sessions designed to support lifting, performance, and injury prevention

🔥 Specialty Yoga Programs (Where You Level Up)

✔️ Backbend Badass
✔️ Splits Prep
✔️ Yoga Pose Library (in development)
✔️ 21 Days: Happy Hips (in development)
✔️ Happy Back (coming soon)
✔️ Yoga for a Strong, Lean, Sculpted Body (coming soon)
✔️ And more added regularly

These programs are designed to help you build strength through range of motion, improve performance, and move better in everything you do.

🥗 Nutrition Made Simple

✔️ FIT AF Cookbook with 300+ healthy recipes (including gluten-free, vegetarian, and vegan options)

✔️ How to Eat for a Strong, Lean, Sculpted Body workshop on-demand
✔️ Companion ebook guide to help you implement it step-by-step
✔️ Simple, high-protein nutrition guidance that fits real life

🧠 Mindset + Consistency

✔️ Mini workshops on fitness, nutrition, and mindset
✔️ Tools to help you stay consistent, disciplined, and focused

🤝 Community + Accountability

✔️ Private community for connection, accountability, and real talk
✔️ Support from women who train, show up, and stay consistent

✔️ Fun Monthly challenges, like Planksgiving, Squatmas, and March Matness!

✔️ Full library of live session recordings (full library back to 2025)